I was out running today, first time for almost a fortnight. The knees had given me real grief after my last run, so the only way was to rest until I felt I could get out again.
This caused me to think - when is it the right time to start training after injury. I could only come to the conclusion that in a general way it is when the injury has cleared up, but more particularly, when you feel it is right. Even then you have to guard against going out too soon, because sometimes it will feel ok, but it might be too quick. It really is down to a personal decision. I made that choice this morning and even though still in the doubtful mode, it worked out ok and I managed a couple of miles. So, never rush back from injury, its always better to take your time and ease back into training.
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